Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 8.3 times more Copper, 17 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium and 7 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.4 times more Carbohydrate, 2 times more Sugars and 2.2 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.