Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 6.1 times more Iron, 2.6 times more Magnesium, 24.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 7 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Orange And Apricot Juice Drink has 1.8 times more Energy, 2.4 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 30 times more Fiber and 10.3 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.