Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Almonds:
Canned Orange And Apricot Juice Drink has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 113.8 times more Vitamin B2, 18.1 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 233 times more Vitamin E than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Almonds:
Canned Orange And Apricot Juice Drink has 19.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 32.2 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 242.1 times more Manganese, 60.1 times more Phosphorus, 9.2 times more Potassium, 41 times more Selenium and 78 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 1 pound:
Canned Orange And Apricot Juice Drink has 2.8 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 648.6 times more Omega 6, 1.7 times more Carbohydrate, 125 times more Fiber and 70.5 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.