Lets compare vitamin content per 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Kidney Beans:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 20 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Boiled Kidney Beans:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more Calcium, 54 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Copper, 44.4 times more Iron, 8.4 times more Magnesium, 33.1 times more Manganese, 19.7 times more Phosphorus, 4.9 times more Potassium, more Selenium and 20 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 1 pound:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 25.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 64 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.