Comparing Nutrients in 1 pound Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Energy	24% 694kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	56% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	65% 84.7g	130g per day for Men 19-50 years
Sugars	238% 173g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	118% 45g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1253% 16.3mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	956% 860mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Calcium	181% 1810mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	62% 2109mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	7.26% 269g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Blanched Almonds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 4 times more Vitamin B3, more Vitamin B9 and 263.9 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Blanched Almonds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.7 times more Calcium, 1.4 times more Sodium and 13.1 times more Water than Blanched Almonds.
• While Blanched Almonds contain 3.2 times more Copper, 12.6 times more Iron, 7.9 times more Magnesium, 38.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 24.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.

Comparison of macro-nutrients per 1 pound:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.1 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 3.9 times more Energy, more Fat, 1976.5 times more Saturated Fat, more Omega 6, 99 times more Fiber and 53.5 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.