Comparing Nutrients in 300 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Blanched Almonds

Weight per 300 calories

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink: 196g
• Blanched Almonds: 50.8g

Blanched Almonds have 3.9 times more energy per unit of mass than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink, which is very high in comparison to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	103% 74.6g	3.25% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.015g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.22% 1.96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.3% 0.71mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	541% 7.04mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.23% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	413% 372mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.18% 0.18mg	80.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.16% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Blanched Almonds	Recommended Dietary Allowance
Calcium	78.2% 782mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	69.7% 0.63mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.37% 0.51mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	4.1% 0.094mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.2% 225mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.96% 1.63μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	0.64% 9.66mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.14% 116g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Blanched Almonds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 7.3 times more Vitamin B1, 19.5 times more Vitamin B2, 8 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain more Vitamin B9 and 68.4 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Blanched Almonds have similar amounts of Vitamin B3 per 300 kcal.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Blanched Almonds:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 6.5 times more Calcium, 1.2 times more Copper, 2.7 times more Potassium, 5.3 times more Sodium and 50.6 times more Water than Blanched Almonds.
• While Blanched Almonds contain 3.3 times more Iron, 2 times more Magnesium, 9.9 times more Manganese and 6.4 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Blanched Almonds have similar amounts of Phosphorus per 300 kcal.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 8.1 times more Carbohydrate and 31.7 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain more Fat, 512.6 times more Saturated Fat, more Omega 6, 25.7 times more Fiber and 13.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Blanched Almonds have similar amounts of Energy per 300 kcal.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.