Lets compare vitamin content per 1 pound of Orange Juice Drink vs Valencia Oranges:
Orange Juice Drink has 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 18.2 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 3.2 times more Vitamin C than Orange Juice Drink.
Both Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Orange Juice Drink vs Valencia Oranges:
Orange Juice Drink has 1.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 2.1 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus and 4.3 times more Potassium than Orange Juice Drink.
Both Orange Juice Drink and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain more Omega 3, 12.5 times more Fiber and 5.2 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Orange Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.