Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs Canned Kidney Beans:
No Pulp Light Orange Juice has 25 times more Vitamin C and 62.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both No Pulp Light Orange Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs Canned Kidney Beans:
No Pulp Light Orange Juice has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 7.5 times more Copper, more Iron, 2.7 times more Magnesium, 22.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 74 times more Sodium and 23 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 1 pound:
No Pulp Light Orange Juice has 2.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 24.9 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.