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Comparing Nutrients in 1 pound No Pulp Light Orange JuiceVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

No Pulp Light Orange Juice
4%
0%
96%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

3.3%95kcal
Energy
51.6%1497kcal
95 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.17%1.13g
0 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.51%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
24%0.38g
0 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.44%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
209%271g
24.6 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
297%113g
0 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
197%111g
0.95 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.04%45.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
45.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
200%2.4mg
Thiamine
0.29 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.13 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.44%1.5mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
70.8%3.54mg
Pantothenic acid
NA mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B6
139%1.8mg
Pyridoxine
0.23 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
447%1787μg
Folates and Folic Acid
45.4 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg
Vitamin C
22.7%20.4mg
Ascorbic acid
136 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.8%5.67mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.67 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
88.5%885mg
0 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
554%5mg
0.082 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
530%42.4mg
0 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
173%726mg
45.4 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
197%4.54mg
NA mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg
Phosphorus
262%1837mg
18 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%853mg
Potassium
199%6759mg
853 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
26.4%14.5μg
0 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
3.33%50mg
18 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
105%11.6mg
0.091 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%427g
Water
1.44%53.3g
427 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of No Pulp Light Orange Juice vs California Red Kidney Beans:
Comparing minerals per 1 pound for No Pulp Light Orange Juice vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



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