Lets compare vitamin content per 1 pound of California Red Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 6.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 7.3 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.