Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs California Red Kidney Beans:
No Pulp Light Orange Juice has more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs California Red Kidney Beans:
No Pulp Light Orange Juice has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 61.1 times more Copper, more Iron, 16 times more Magnesium, 101.3 times more Phosphorus, 7.9 times more Potassium, more Selenium and 127.5 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 15.7 times more Energy, more Omega 3, 11 times more Carbohydrate, more Fiber and 116 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.