Lets compare vitamin content per 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9, 162.3 times more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 10.2 times more Copper, 13.4 times more Iron, more Magnesium, 14.9 times more Manganese, 6.7 times more Phosphorus, 19.5 times more Potassium, more Selenium and 45 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 1 lb.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.8 times more Sugars and 2.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.