Lets compare vitamin content per 1 pound of Boiled Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Boiled and Drained Broccoli has 40 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, 67 times more Phosphorus, 16.3 times more Potassium, more Selenium and 45 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 15.5 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 4.4 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Broccoli as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.