Lets compare vitamin content per 1 pound of Non-carbonated Fruit-flavored Propel Zero vs Boiled Kidney Beans:
Non-carbonated Fruit-flavored Propel Zero has 7.1 times more Vitamin B3, 7.1 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin C and 55.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Non-carbonated Fruit-flavored Propel Zero vs Boiled Kidney Beans:
Non-carbonated Fruit-flavored Propel Zero has 33 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 74 times more Iron, more Magnesium, more Manganese, 5.5 times more Phosphorus, 25.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 25.4 times more Energy, more Omega 3, 20 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.