Comparing Nutrients in 1 pound Unsweetened Rice Milk VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Unsweetened Rice Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	7.35% 213kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	8.14% 1.4g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.6g	14% 18g	130g per day for Men 19-50 years
Sugars	33% 24g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	119% 2.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	53.5% 535mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11% 405g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Cooked Ripe Red Tomatoes:

• Unsweetened Rice Milk has 2.6 times more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 1 lb.

Comparing minerals per 1 pound for Unsweetened Rice Milk vs Cooked Ripe Red Tomatoes:

• Unsweetened Rice Milk has 10.7 times more Calcium, 1.2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2 times more Copper, 3.4 times more Iron and 8.1 times more Potassium than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Unsweetened Rice Milk has 2.6 times more Energy, 8.8 times more Fat, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 3.4 times more Protein than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.