Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Cooked Ripe Red Tomatoes:
Unsweetened Rice Milk has 2.6 times more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Cooked Ripe Red Tomatoes:
Unsweetened Rice Milk has 10.7 times more Calcium, 1.2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 3.4 times more Iron and 8.1 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 2.6 times more Energy, 8.8 times more Fat, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 3.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.