Nutrient Comparison: Regular Brewed Green Tea VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Brewed Green Tea versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Brewed Green Tea vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 75.6 times more Vitamin B1, 3.8 times more Vitamin B2, 68.7 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Brewed Green Tea vs California Red Kidney Beans:
- 1 pound of Regular Brewed Green Tea has 8.5 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Calcium, 275 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 255 times more Zinc than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 330 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 110.8 times more Protein than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.