Lets compare vitamin content per 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Blanched Almonds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Blanched Almonds:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.4 times more Sodium and 22.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 23.8 times more Manganese, 13.4 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 60.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.