Nutrient Comparison: Blanched Almonds VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Powder Cocoa Mix:
- 1 pound of Blanched Almonds has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 8.2 times more Vitamin B9 and 125 times more Vitamin E than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 2.8 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Powder Cocoa Mix:
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 1.6 times more Selenium and 26.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Powder Cocoa Mix contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.5 times more Energy, 13.1 times more Fat, 1.7 times more Saturated Fat, 115.6 times more Omega 6, 2.7 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 4.5 times more Carbohydrate and 14.2 times more Sugars than Blanched Almonds.
- 1 pound of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in one pound.