Comparing Nutrients in 300 calories Blanched AlmondsVS Powder Cocoa Mix
Weight per 300 calories
Blanched Almonds
50.8g
Powder Cocoa Mix
75.4g
Blanched Almonds have 1.5 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Cocoa Mix?
Blanched Almonds VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Powder Cocoa Mix:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1, 4 times more Vitamin B3, 5.5 times more Vitamin B9 and 84.3 times more Vitamin E than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Powder Cocoa Mix:
300 calories of Blanched Almonds have 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese and 1.4 times more Zinc than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.6 times more Potassium, 2.3 times more Selenium and 39.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.9 times more Fat, 78 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 6.6 times more Carbohydrate and 21 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Powder Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.