Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 29 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Boiled Kidney Beans:
Diet Lemon Instant Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 21.6 times more Copper, 44.4 times more Iron, 21 times more Magnesium, 2.8 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, more Selenium and 100 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 63.5 times more Energy, more Omega 3, 51.8 times more Carbohydrate, more Fiber and 433.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.