Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Blanched Almonds:
Blanched Almonds contain 17.4 times more Vitamin B1, more Vitamin B2, 28 times more Vitamin B3, more Vitamin B5, 7.7 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Blanched Almonds:
Blanched Almonds contain 118 times more Calcium, 102.7 times more Copper, 15.6 times more Iron, 89.3 times more Magnesium, 1.3 times more Manganese, 240.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 99 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 15.3 times more Omega 3, 5.3 times more Carbohydrate and 20.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 71.9 times more Fat, 40.8 times more Saturated Fat, 83.5 times more Omega 6, 14.1 times more Fiber and 178.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.