Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Cooked Ripe Red Tomatoes:
Instant Tea, Lemon, Sweetened, Powder has 13.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Zinc and 725.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 22.3 times more Energy, 30.5 times more Omega 3, 24.6 times more Carbohydrate and 38.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Instant Tea, Lemon, Sweetened, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.