Comparing Nutrients in 1 pound Unsweetened Lemon Instant Tea VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Tomatoes	17%	9%	74%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Tomatoes	Recommended Dietary Allowance
Energy	54% 1565kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	59.7% 22.7g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	60% 33.6g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	236% 11.8mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Tomatoes	Recommended Dietary Allowance
Calcium	12.7% 127mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6049% 139mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	461% 15663mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Unsweetened Lemon Instant Tea vs Tomatoes:

• Unsweetened Lemon Instant Tea has 29.4 times more Vitamin B2, 10.4 times more Vitamin B3, 29.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Unsweetened Lemon Instant Tea vs Tomatoes:

• Unsweetened Lemon Instant Tea has 2.8 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 12.6 times more Magnesium, 269 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium, more Selenium, 11 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 22 times more Water than Unsweetened Lemon Instant Tea.

Comparison of macro-nutrients per 1 pound:

• Unsweetened Lemon Instant Tea has 19.2 times more Energy, 11 times more Omega 3, 20.2 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
• Both Unsweetened Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.