Lets compare vitamin content per 1 pound of With Added Ascorbic Acid Lemon Instant Tea vs Canned Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 3.9 times more Vitamin B2 and 83.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for With Added Ascorbic Acid Lemon Instant Tea vs Canned Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 17.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Selenium, 59.2 times more Sodium, 4.6 times more Zinc and 260.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
With Added Ascorbic Acid Lemon Instant Tea has 4.6 times more Energy and 6.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, more Fiber and 8.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.