Lets compare vitamin content per 1 pound of Caffeine Free Cola ZEVIA vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Caffeine Free Cola ZEVIA.
Both Caffeine Free Cola ZEVIA as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Caffeine Free Cola ZEVIA vs Boiled Kidney Beans:
Caffeine Free Cola ZEVIA has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain more Energy, more Omega 3, 20.2 times more Carbohydrate, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Caffeine Free Cola ZEVIA as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.