Lets compare vitamin content per 1 pound of Plain Chapati Bread vs Cooked Ripe Red Tomatoes:
Commercially Prepared Plain Chapati Bread has 15.3 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 pound for Plain Chapati Bread vs Cooked Ripe Red Tomatoes:
Commercially Prepared Plain Chapati Bread has 8.5 times more Calcium, 3.4 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 11.9 times more Manganese, 6.6 times more Phosphorus, 1.2 times more Potassium, 107.4 times more Selenium, 37.2 times more Sodium and 11.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 pound:
Commercially Prepared Plain Chapati Bread has 16.5 times more Energy, 67.7 times more Fat, 130.2 times more Saturated Fat, 66 times more Omega 3, 24.1 times more Omega 6, 11.6 times more Carbohydrate, 7 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Commercially Prepared Plain Chapati Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.