Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Toasted Sunflower Seeds:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B2, 12.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Toasted Sunflower Seeds:
- 1 pound of Frozen Whole Wheat Chapati Bread has 99.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Toasted Sunflower Seeds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 6.2 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 3, 51.3 times more Omega 6 and 2.2 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3