Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Toasted Sunflower Seeds?
Frozen Whole Wheat Chapati Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Toasted Sunflower Seeds:
300 calories of Frozen Whole Wheat Chapati Bread have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Toasted Sunflower Seeds:
300 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Manganese and 205.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.5 times more Iron, 3.5 times more Phosphorus and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 4.6 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Fat and 24.8 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.