Lets compare vitamin content per 1 pound of Whole Wheat French Bread vs Canned Kidney Beans:
Whole Wheat French or Vienna Bread has 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 5.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat French Bread vs Canned Kidney Beans:
Whole Wheat French or Vienna Bread has 1.2 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 34.9 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.5 times more Potassium and 2 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 1 pound:
Whole Wheat French or Vienna Bread has 2.8 times more Energy, 1.7 times more Fat, 5.1 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Whole Wheat French or Vienna Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.