Lets compare vitamin content per 1 pound of Multi-grain Bread vs Baked Red Potatoes:
Multi-grain Bread has 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C and 2 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Multi-grain Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Multi-grain Bread vs Baked Red Potatoes:
Multi-grain Bread has 11.4 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, 31.8 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 2.1 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 1 pound:
Multi-grain Bread has 3 times more Energy, 28.2 times more Fat, 21.8 times more Saturated Fat, 13.7 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Sugars, 5.6 times more Fructose, 4.1 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Multi-grain Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.