Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Carrots	8%	5%	87%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Carrots	Recommended Dietary Allowance
Energy	44.7% 1297kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	41.2% 13g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5% 3.63g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.72g	% 2.68g	g per day for Men 19-50 years
Sucrose	% 0g	% 16.3g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	82.6% 46.3g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Carrots	Recommended Dietary Allowance
Calcium	26.8% 268mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	79.6% 0.72mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	24.7% 839mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	94% 51.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	4.28% 158g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3 and 2 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin C and 4 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 5.4 times more Phosphorus, 114 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Potassium and 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 1 pound:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7 times more Energy, 27.9 times more Fat, 90.8 times more Saturated Fat, 17.5 times more Omega 3, 12.2 times more Omega 6, 4.8 times more Carbohydrate, 1.5 times more Fructose, 1.7 times more Fiber and 11 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.4 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.