Lets compare vitamin content per 1 pound of White Pita Bread vs Oranges:
Unenriched White Pita Bread has 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Unenriched White Pita Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for White Pita Bread vs Oranges:
Unenriched White Pita Bread has 2.2 times more Calcium, 3.7 times more Copper, 14 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 6.9 times more Phosphorus, more Sodium and 12 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 pound:
Unenriched White Pita Bread has 5.9 times more Energy, 10 times more Fat, 3.4 times more Omega 3, 28.4 times more Omega 6, 4.7 times more Carbohydrate and 9.7 times more Protein than Raw Oranges.
Both Unenriched White Pita Bread and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Unenriched White Pita Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.