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Comparing Nutrients in 1 pound Whole-wheat Pita BreadVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Whole-wheat Pita Bread
14%
6%
80%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

41%1188kcal
Energy
3.6%104kcal
1188 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.76g
Fat
0.65%0.64g
7.76 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.95%0.94g
Saturated Fat
0.35%0.11g
0.94 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g
Omega 3
2.27%0.036g
0.24 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.54g
Omega 6
1.5%0.25g
4.54 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g
Carbohydrate
18.7%24.4g
254 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.7g
Fiber
21.5%8.16g
27.7 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79.4%44.5g
Protein
4.7%2.63g
44.5 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
0 μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.54mg
Vitamin B1
7.2%0.086mg
Thiamine
1.54 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.36 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.5%13mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
13 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.4%3.77mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
3.77 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B6
39%0.51mg
Pyridoxine
1.2 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
159 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.77mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
2.77 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
6.35 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.8%68mg
Calcium
14%141mg
68 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg
Copper
52%0.47mg
1.3 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
29.5%2.36mg
14 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg
Magnesium
9.7%41mg
313 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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343%7.9mg
Manganese
88.7%2.04mg
7.9 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%816mg
Phosphorus
13%91mg
816 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg
Potassium
23%785mg
771 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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363%200μg
Selenium
3.3%1.8μg
200 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1910mg
Sodium
72.6%1089mg
1910 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.7%6.9mg
Zinc
12%1.3mg
6.9 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.75%139g
Water
11.4%422g
139 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: