Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Baked White Potatoes:
Toasted Protein Bread with Gluten has 6.6 times more Vitamin B1, 9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Protein Bread vs Baked White Potatoes:
Toasted Protein Bread with Gluten has 13.6 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 72.4 times more Selenium, 63.4 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 2.2 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 1 pound:
Toasted Protein Bread with Gluten has 2.9 times more Energy, 16 times more Fat, 9.1 times more Saturated Fat, 4.3 times more Omega 3, 21.3 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Toasted Protein Bread with Gluten and Baked Whole White Potatoes have similar amounts of Sugars per 1 lb.
Both Toasted Protein Bread with Gluten as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.