Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Canned Kidney Beans:
Oat Bran Reduced-calorie Bread has 3.1 times more Vitamin B1, 4 times more Vitamin B2, 9.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 14 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.4 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Canned Kidney Beans:
Oat Bran Reduced-calorie Bread has 1.7 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 22.9 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Potassium and 1.7 times more Water than Oat Bran Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Oat Bran Reduced-calorie Bread has 2.4 times more Energy, 5.3 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Omega 3, 14.8 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Oat Bran Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.