Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Oat Bran Reduced-calorie Bread versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 2.8 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 5.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 245 times more Selenium, 1.4 times more Sodium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Oat Bran Reduced-calorie Bread has 1.5 times more Energy, 6.8 times more Omega 3, 6.6 times more Omega 6, 1.8 times more Carbohydrate, 14.5 times more Sugars, 6.2 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fat and 2 times more Saturated Fat than Toasted Oat Bran Reduced-calorie Bread.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6