Comparing Nutrients in 300 calories Toasted Oat Bran Reduced-calorie BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Toasted Oat Bran Reduced-calorie Bread
126g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Toasted Oat Bran Reduced-calorie Bread has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Oat Bran Reduced-calorie Bread
14%
13%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Oat Bran Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Oat Bran Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 3.5 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 165 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper and 5.7 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Reduced-calorie Bread have 4.6 times more Omega 3, 4.4 times more Omega 6, 1.2 times more Carbohydrate, 9.8 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 3 times more Saturated Fat than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6