Lets compare vitamin content per 1 pound of Rye Reduced-calorie Bread vs Boiled Carrots:
Rye Reduced-calorie Bread has 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B6, 9 times more Vitamin C, 3.7 times more Vitamin E and 22.8 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rye Reduced-calorie Bread vs Boiled Carrots:
Rye Reduced-calorie Bread has 2.5 times more Calcium, 7.8 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 39.9 times more Selenium, 8.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Rye Reduced-calorie Bread has 5.8 times more Energy, 16.1 times more Fat, 12.3 times more Saturated Fat, 41 times more Omega 3, 8.2 times more Omega 6, 4.9 times more Carbohydrate, 4 times more Fiber and 12 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.