Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Blanched Almonds:
Toasted Rice Bran Bread has 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 33.5 times more Vitamin E than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Toasted Rice Bran Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Blanched Almonds:
Toasted Rice Bran Bread has 9.8 times more Selenium and 15.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 5.6 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Blanched Almonds have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Rice Bran Bread has 28.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 10.5 times more Fat, 5.1 times more Saturated Fat, 6.9 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Toasted Rice Bran Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.