Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Boiled Broccoli:
Bread, white, commercially prepared, low sodium, no salt has 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 45.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Boiled Broccoli:
Bread, white, commercially prepared, low sodium, no salt has 2.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 14.1 times more Selenium, 7.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, low sodium, no salt has 7.6 times more Energy, 8.8 times more Fat, 10.3 times more Saturated Fat, 13.9 times more Omega 6, 6.9 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Omega 3 and 1.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.