Comparing Nutrients in 1 pound Breakfast bar, corn flake crust with fruit VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Breakfast bar, corn flake crust with fruit	5%	18%	77%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Breakfast bar, corn flake crust with fruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	59% 1706kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	12% 15.7g	130g per day for Men 19-50 years
Sugars	220% 159g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	35.6% 20g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Breakfast bar, corn flake crust with fruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	306% 2758μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	384% 5mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	383% 61.2mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	488% 6.35mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.45mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.6μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast bar, corn flake crust with fruit	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	18.6% 186mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26.3% 894mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	102% 1529mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.78% 65.8g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Tomatoes in Juice with Salt:

• Breakfast bar, corn flake crust with fruit has 30.4 times more Vitamin A, 1.7 times more Vitamin B1, 20 times more Vitamin B2, 19 times more Vitamin B3, 12.6 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Tomatoes in Juice with Salt:

• Breakfast bar, corn flake crust with fruit has 1.2 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 21.4 times more Selenium, 2.9 times more Sodium and 34.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
• Both Breakfast bar, corn flake crust with fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Breakfast bar, corn flake crust with fruit has 23.5 times more Energy, 30 times more Fat, 44.1 times more Saturated Fat, 14 times more Omega 3, 8.8 times more Omega 6, 21 times more Carbohydrate, 13.8 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Breakfast bar, corn flake crust with fruit and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
• Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.