Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Tomatoes in Juice with Salt:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 30.4 times more Vitamin A, 1.7 times more Vitamin B1, 20 times more Vitamin B2, 19 times more Vitamin B3, 12.6 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Tomatoes in Juice with Salt:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.2 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 21.4 times more Selenium, 2.9 times more Sodium and 34.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 23.5 times more Energy, 30 times more Fat, 44.1 times more Saturated Fat, 14 times more Omega 3, 8.8 times more Omega 6, 21 times more Carbohydrate, 13.8 times more Sugars and 5.6 times more Protein than Tomatoes in Juice with Salt.
- Both Breakfast bar, corn flake crust with fruit and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein