Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mix VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	61% 1774kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	14% 18g	130g per day for Men 19-50 years
Sugars	247% 179g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	37.3% 21g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.5% 11mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.95mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	60.3% 603mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.2mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1297mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	45% 1529mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	262% 3928mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Cooked Ripe Red Tomatoes:

• Cake, pudding-type, chocolate, dry mix has 5.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.5 times more Vitamin B6, 228 times more Vitamin C and 1.3 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Cake, pudding-type, chocolate, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Cooked Ripe Red Tomatoes:

• Cake, pudding-type, chocolate, dry mix has 12.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 78.7 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 24.2 times more Water than Cake, pudding-type, chocolate, dry mix.

Comparison of macro-nutrients per 1 pound:

• Cake, pudding-type, chocolate, dry mix has 21.7 times more Energy, 74 times more Fat, 233.3 times more Saturated Fat, 101 times more Omega 3, 66.1 times more Omega 6, 20 times more Carbohydrate, 15.9 times more Sugars, 3.3 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cake, pudding-type, chocolate, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.