Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Valencia Oranges	Recommended Dietary Allowance
Energy	55.7% 1615kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	41.5% 54g	130g per day for Men 19-50 years
Sugars	359% 260g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	30% 11.3g	38g per day for Men 19-50 years
Protein	35.6% 20g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Valencia Oranges	Recommended Dietary Allowance
Calcium	41% 408mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	NA	55μg per day for Men 19-50 years
Sodium	86% 1288mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	2.54% 94g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Valencia Oranges:

• Cake, white, prepared from recipe with coconut frosting has 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 485 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Valencia Oranges have similar amounts of Vitamin A per 1 lb.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Valencia Oranges:

• Cake, white, prepared from recipe with coconut frosting has 2.3 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 12 times more Manganese, 4.1 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.8 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Valencia Oranges have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, white, prepared from recipe with coconut frosting has 7.3 times more Energy, 34.3 times more Fat, 111.3 times more Saturated Fat, 8.4 times more Omega 3, 46 times more Omega 6, 5.3 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.