Comparing Nutrients in 1 pound Cake, yellow, light, dry mix VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, yellow, light, dry mix	5%	12%	83%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cake, yellow, light, dry mix	Tomatoes	Recommended Dietary Allowance
Energy	63% 1833kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	25.7% 25g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	NA	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	38% 21.3g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Cake, yellow, light, dry mix	Tomatoes	Recommended Dietary Allowance
Vitamin A	2% 18μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.6% 0.96mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.1mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, yellow, light, dry mix	Tomatoes	Recommended Dietary Allowance
Calcium	70.3% 703mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	183% 2740mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, yellow, light, dry mix vs Tomatoes:

• Cake, yellow, light, dry mix has 4.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.

Comparing minerals per 1 pound for Cake, yellow, light, dry mix vs Tomatoes:

• Cake, yellow, light, dry mix has 15.5 times more Calcium, 4.9 times more Iron, 2 times more Manganese, 13.5 times more Phosphorus, more Selenium, 120.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.6 times more Potassium and 30.5 times more Water than Cake, yellow, light, dry mix.
• Both Cake, yellow, light, dry mix and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, yellow, light, dry mix has 22.4 times more Energy, 27.5 times more Fat, 48.8 times more Saturated Fat, 14 times more Omega 3, 9.4 times more Omega 6, 21.6 times more Carbohydrate and 5.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Cake, yellow, light, dry mix and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
• Both Cake, yellow, light, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.