Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Broccoli	Recommended Dietary Allowance
Energy	75.2% 2182kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	23% 30g	130g per day for Men 19-50 years
Sugars	226% 164g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	76.4% 29g	31% 11.8g	38g per day for Men 19-50 years
Protein	17.3% 9.66g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Broccoli	Recommended Dietary Allowance
Calcium	19.5% 195mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.63% 60g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Broccoli:

• Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9, 33 times more Vitamin C, 3.9 times more Vitamin E and 1016 times more Vitamin K than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
• Both Candies, coconut bar, not chocolate covered as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Broccoli:

• Candies, coconut bar, not chocolate covered have 7.3 times more Copper, 1.3 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium, 3.9 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 6.7 times more Water than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Raw Broccoli have similar amounts of Calcium, Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, coconut bar, not chocolate covered have 14.1 times more Energy, 74.7 times more Fat, 224 times more Saturated Fat, 8.4 times more Carbohydrate, 21.3 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
• While Raw Broccoli contains more Omega 3 and 1.3 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.