Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Canned Kidney Beans	Recommended Dietary Allowance
Energy	84.3% 2445kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	420% 304g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	18% 9.98g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	15.4% 154mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Canned Kidney Beans:

• Candies, confectioner's coating, butterscotch have 1.5 times more Vitamin B2, more Vitamin B12, 34 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 8.4 times more Vitamin B3, 4.6 times more Vitamin B6, 36 times more Vitamin B9 and 12 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
• Both Candies, confectioner's coating, butterscotch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Canned Kidney Beans:

• Candies, confectioner's coating, butterscotch have 1.4 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 45 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 84 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Sodium, 4.2 times more Zinc and 104.1 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, butterscotch have 6.4 times more Energy, 48.4 times more Fat, 170.9 times more Saturated Fat, 9.2 times more Omega 6, 4.6 times more Carbohydrate and 36.3 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.4 times more Omega 3, more Fiber and 2.4 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.