Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	84.3% 2445kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	281% 365g	130g per day for Men 19-50 years
Sugars	420% 304g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	18% 9.98g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	15.4% 154mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.94% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate coated fondant:

• Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12, 5.2 times more Vitamin E and 3.1 times more Vitamin K than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 1.7 times more Vitamin B1 and 11.7 times more Vitamin B3 than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate coated fondant:

• Candies, confectioner's coating, butterscotch have 2 times more Calcium and 3.4 times more Sodium than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain 143.3 times more Copper, 19.5 times more Iron, 12.6 times more Magnesium, 200 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, sweet chocolate coated fondant have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, butterscotch have 1.5 times more Energy, 3.1 times more Fat, 4.4 times more Saturated Fat, 2.4 times more Omega 3 and 3.5 times more Omega 6 than Candies, sweet chocolate coated fondant.
• While Candies, sweet chocolate coated fondant contain more Fiber than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Candies, sweet chocolate coated fondant have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
• Both Candies, confectioner's coating, butterscotch as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.