Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Candies, confectioner's coating, butterscotchVS Candies, sweet chocolate coated fondant

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, butterscotch
2%
49%
49%
Candies, sweet chocolate coated fondant
2%
20%
78%
5 oz ▼

Macro Nutrients

26.3%764kcal
Energy
18%519kcal
764 kcalvs519 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
42.5%41g
Fat
13.6%13g
41 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
107%34g
Saturated Fat
24%7.74g
34 gvs7.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
3%0.048g
Omega 3
1.24%0.02g
0.048 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
8.12%1.4g
Omega 6
2.34%0.4g
1.4 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
73%95g
Carbohydrate
87.7%114g
95 gvs114 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
131%95g
Sugars
140%101g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs101 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
7.83%2.98g
0 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.57%3.1g
Protein
5.57%3.1g
3.1 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
1.77%0.021mg
Vitamin B1
3.07%0.037mg
Thiamine
0.021 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
8.18%0.11mg
Vitamin B2
6.32%0.082mg
Riboflavin
0.11 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.43%0.069mg
Vitamin B3
5.1%0.82mg
Niacin, nicotinic acid, niacinamide
0.069 mgvs0.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.2%0.21mg
Vitamin B5
0.68%0.034mg
Pantothenic acid
0.21 mgvs0.034 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.74%0.023mg
Vitamin B6
1.1%0.014mg
Pyridoxine
0.023 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.35%1.4μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
1.4 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
5.9%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
0%0mg
Ascorbic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
6.43%0.96mg
Vitamin E
1.23%0.18mg
Tocopherols and Tocotrienols
0.96 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
7.68%9.2μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
9.2 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

4.8%48mg
Calcium
2.4%24mg
48 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
0.47%0.004mg
Copper
67.7%0.61mg
0.004 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.4%0.11mg
Iron
27.6%2.2mg
0.11 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
1.7%7.1mg
Magnesium
21.3%89.3mg
7.1 mgvs89.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.12%0.003mg
Manganese
24.7%0.57mg
0.003 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
6.28%44mg
Phosphorus
19.2%135mg
44 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2.67%91mg
Potassium
7%238mg
91 mgvs238 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.35%1.84μg
Selenium
4.12%2.27μg
1.84 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
8.4%126mg
Sodium
2.46%37mg
126 mgvs37 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.4%0.16mg
Zinc
5.8%0.64mg
0.16 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.029%1.06g
Water
0.29%11g
1.06 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate coated fondant:
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Candies, sweet chocolate coated fondant:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: